Stress and Mouth Ulcers

The stress of having the boss in town, the nightly dinners with colleagues and Kayrin's parent-teacher meeting must have gotten to me. Over the weekend, I woke up with a mouth full of ulcers! Yikes. Tongue was so swollen I couldn't talk properly. There was a cold sore on my gums, on the insides of my cheeks. Wah, I haven't had it so bad for so long. This is really torture. That plus the cheese, the Jacob oatmeal crackers on Friday must have done it. Uggggghh. I'll have to try meditation to destress.